Meet Sam, a mental health blogger and survivor of the Asian Tsunami, PTSD, and cancer. Learn about his journey of resilience, healing, and advocacy at PTSD Jedi. "I invite you to join me on this journey of healing, advocacy, and cultural exploration. Together, we can foster a world where understanding transcends borders, and support knows no boundaries."

I thought I’d give you some insight to the first time I had a serious flashback after the tsunami. Unlike on the island, it was a flashback which I couldn’t control my reaction to. As a result it was a genuinely terrifying experience. I’d never experienced anything resembling an anxiety/panic attack, claustrophobia or any other PTSD symptoms prior to what your about to read.

When anniversary trauma reinforces the loss of the life you once thought you would have. Arthur C. Clarke said Douglas Adams’ use of “don’t panic” was perhaps the best advice that could be given to humanity.

This isn't your typical blog; it's a raw, unfiltered journey through the chaos of surviving a tsunami, battling PTSD, facing Stage 3 cancer, and my ongoing fight to raise awareness for health equity and health inequalities. Whether you're here because you've got your own battles, or you're just curious, you're welcome.

Survivor Story I was on holiday on Koh Phi Phi island, when the waves of the Asian Tsunami hit. From the moment the first wave hit until the following morning we were cut off from the outside world. Throughout this time I was involved as a first responder in the rescue and care of some of the most seriously injured on the island. The following is the first 5 minutes of that day.

In the depths of his drug-induced haze, Sam blinked and squinted, struggling to decipher the distorted world beyond. He felt as if the autofocus feature of his eyes had malfunctioned. With deliberate effort, he manually adjusted his vision, slowly bringing the room into clearer focus.